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Toddler Sleep. The Ultimate Guide

Written by: Kokotree

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toddler sleep the ultimate guide

Navigating your toddler’s sleep journey is a voyage filled with exciting milestones and unexpected challenges. The Kokotree toddler sleep guide serves as your roadmap, providing practical advice and valuable insights on every aspect of toddler sleep. Read on as we explore this complex world, helping you foster a positive and effective sleep environment for your growing child.

How long should toddlers sleep?

Toddlers typically need about 11 to 14 hours of sleep per 24-hour period, including nighttime sleep and naps during the day.

A typical daily sleep schedule for a toddler with naps might look like this:

  • Morning Wake-Up: 6:30 AM – 7:30 AM
  • Morning Nap: 9:30 AM – 11:00 AM (1.5 hours)
  • Afternoon Nap: 2:00 PM – 3:30 PM (1.5 hours)
  • Bedtime: 7:30 PM – 8:30 PM
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What if my toddler calls out after I put them to bed?

If your toddler calls out after you’ve put them to bed, follow these steps to help them settle back down:

  1. Stay Calm: Approach the situation calmly to avoid escalating their anxiety.
  2. Briefly Check: Go to their room to briefly check on them, ensuring they’re safe and comfortable.
  3. Reassure: Offer a brief reassurance, such as a gentle pat or a soft word, to let them know everything is okay.
  4. Keep it Brief: Avoid engaging in lengthy conversations or activities that might stimulate them further.
  5. Return to Bed: Gently remind them that it’s bedtime and they need to stay in bed.
  6. Consistent Response: If they continue to call out, respond consistently with each occurrence, keeping interactions brief and calm.
  7. Review Routine: If this becomes a regular issue, review their bedtime routine and sleep environment to ensure they’re conducive to sleep.

It’s essential to be consistent and patient as your toddler learns to self-soothe and fall asleep independently.

Toddler Naps

Toddler naps are an essential part of a child’s daily sleep schedule. Typically, toddlers need one to two naps a day, each lasting about 1 to 3 hours. Naps help replenish their energy and support overall development.

Night Terrors

Night terrors are a sleep disorder that can occur in toddlers, usually characterized by intense fear, screaming, or thrashing during sleep. They differ from nightmares and often occur in the first few hours of sleep. Comforting and ensuring a safe sleep environment can help manage night terrors.

Moving to a Big Bed

Transitioning a toddler from a crib to a big bed is a significant milestone, usually between the ages of 2 and 3.5 years. Ensure the bed is safe, use bed rails if necessary, and maintain a consistent bedtime routine to ease the transition.


Teeth grinding, or bruxism is common in toddlers and often occurs during sleep. It’s usually harmless, and most children outgrow it. If it persists or causes dental problems, consult a pediatric dentist for guidance.

How should a 2-year-old sleep?

A 2-year-old should sleep in a safe, comfortable environment, ideally in a toddler bed or a crib with a firm mattress. Establishing a consistent bedtime routine helps them fall asleep.

Where should a 2-year-old sleep?

A 2-year-old should sleep in their bed, in a safe and secure sleeping environment, ideally in the same room as their parents or a separate room nearby.

Toddler sleep hours.

Toddlers typically need about 11 to 14 hours of sleep per 24-hour period, including nighttime and daytime naps.

What helps toddlers go to sleep?

Establishing a consistent bedtime routine, creating a calm and soothing sleep environment, and ensuring that the toddler is comfortable and feels secure can help them go to sleep more easily.

How should a toddler sleep?

A toddler should sleep in a safe and comfortable environment, with a bedtime routine that helps them wind down and feel relaxed. Ensuring their sleeping area is free from hazards and conducive to restful sleep is vital.

At what age do toddlers sleep on their own?

Toddlers typically start sleeping independently between the ages of 2 and 3 as they become more independent and comfortable with their sleeping environment.

Why is my toddler sleeping so much?

If a toddler is sleeping more than usual, it could be due to growth spurts, increased physical activity, or fighting off an illness. If excessive sleepiness persists or is accompanied by other symptoms, it’s advisable to consult a pediatrician.

What is the typical bedtime for a 2-year-old?

The typical bedtime for a 2-year-old is usually between 7:00 PM and 8:30 PM, depending on their individual sleep needs and daily routine.

Ultimate Guide to Toddler Sleep

Embarking on the journey of toddler sleep can seem daunting, with many milestones and challenges along the way. From establishing a consistent routine, managing screen time, creating an optimal sleep environment, to navigating the transition from crib to bed, each step is crucial in ensuring your toddler gets quality sleep.

  1. Establish Routine – Consistency is key to teaching toddlers when it’s time to sleep. A predictable sequence of bedtime activities (bath, brush teeth, story, bed) helps cue sleepiness.
  2. Limit Screen Time – Screen exposure close to bedtime can interfere with a child’s ability to fall asleep. Aim to turn off devices at least one hour before bedtime.
  3. Optimal Sleep Environment – A quiet, dark, and cool room with a comfortable bed can significantly improve the quality of sleep. Consider a white noise machine if your home is noisy.
  4. Proper Bed and Bedding – Ensure your toddler’s bed, mattress, and pillow are of the right size and safe for them. Cozy, breathable sleepwear like footie pajamas can also promote better sleep.
  5. Sleep Training – Consistency, patience, and a gentle approach are crucial in sleep training. Strategies may vary by child; what works for one may not work for another.
  6. Handle Night Wakings and Nightmares – Soothe your child’s fears and reassure them you’re near. If your child is waking up too early, adjust their bedtime or naptime accordingly.
  7. Transition from Crib to Bed – Transition when your child is ready. Make the change positive and exciting, but be prepared for possible challenges such as them leaving bed at night.
  8. Dealing with Sleep Problems – Understand causes of common sleep problems like snoring, night sweats, or sleeping too much, and seek professional help if necessary.

Remember, every child is unique, and it might take some time to figure out what works best for your child. Happy parenting!

Essential Aspects of Toddler Sleep: Duration, Concerns, and Solutions

  • When to Worry About Toddler Sleep – Worry if your toddler consistently has trouble falling asleep, staying asleep, snores loudly, gasps or pauses in breathing, has nightmares or night terrors frequently, or if sleep issues interfere with their daytime behavior and development. 1
  • How Long Should a Toddler Sleep at Night – On average, a toddler should sleep between 11-14 hours a night, which includes nighttime sleep and one or two daytime naps. 2
  • What is the Average Bedtime for a 2 year old? – The average bedtime for a 2-year-old is between 7:00 – 8:00 PM. This can vary based on their nap schedule and individual sleep needs. 
  • How Long Should I Let My Toddler Sleep – Allow your toddler to sleep as long as they need within the recommended range of 11-14 hours per 24-hour period, including naps. 3
  • How Many Hours Do Toddlers Sleep – Most toddlers need between 11-14 hours of sleep every 24 hours, including nighttime sleep and naps. 4
  • What Helps Toddlers Sleep – Establishing a consistent bedtime routine, maintaining a comfortable sleep environment, limiting screen time before bed, ensuring proper nutrition, and fostering a sense of security can help toddlers sleep.
  • Normal Sleep for Toddlers – Normal sleep for toddlers is 11-14 hours per 24-hour period, including nighttime sleep and daytime naps. Toddlers may wake occasionally during the night but should be able to self-soothe and return to sleep.
  • How Much Sleep Does a 2 Year Old Need – A 2-year-old typically needs between 11-14 hours of sleep in a 24-hour period, including a nap during the day.
  • At What Age Should a Toddler Sleep Alone – Most children make the transition to sleeping alone between ages 2-3, but this can vary based on individual development and family practices.
  • How to Help an Overtired Toddler Sleep – Establish a calming bedtime routine, reduce stimulating activities before bed, use comforting items like a favorite blanket, ensure a quiet and dark sleep environment, and maintain consistent sleep and wake times.
  • Toddler Sleeps 15 Hours – If a toddler consistently sleeps 15 hours a day and seems healthy and well-rested, it’s likely within normal limits. However, if the extended sleep is coupled with signs of illness, fatigue, or developmental issues, consult a healthcare provider.

Understanding Toddler Beds and Bedding

In the first section, we look at the specifics of toddler beds, mattresses, and pillows. This will help you make informed choices about your child’s sleeping arrangements.

Preparing for the Toddler Bed Transition

The second section guides you through the process of transitioning your toddler from a crib to a bed, ensuring a smooth and stress-free change.

Toddler Bedroom Setup and Keeping Toddler in Room

This section covers tips for creating an inviting bedroom space for your toddler and strategies to encourage your child to stay in their room at night.

Laying the Foundations for Healthy Sleep Habits

Your journey continues with understanding the basics of good sleep habits, setting the stage for a successful night-time routine.

Quick Toddler Sleep Tricks and Training Strategies

In this section, we delve into fast-acting techniques and long-term sleep training strategies to ensure consistent, peaceful nights.

Addressing Toddler Sleep Problems and Anxieties

Understanding and dealing with sleep problems is key to reducing bedtime struggles. Let’s understand the common sleep issues and their solutions.

Decoding Unique Toddler Sleep Patterns and Behaviors

Toddlers often exhibit unique sleep behaviors. Here we decode some of them and help you understand when to be concerned.

Navigating the Toddler Transition from Napping to a Bed

Finally, let’s guide you through the transition from multiple naps a day to none as your toddler grows.

Embracing the Journey of Toddler Sleep: Final Thoughts

As we conclude the Kokotree guide to toddler sleep, we hope that the insights, tips, and strategies we’ve explored together will serve as a valuable tool in your parenting journey. Remember, developing good sleep habits, creating a comfortable sleeping environment, and navigating sleep transitions are fundamental in promoting your toddler’s overall health and well-being.

Every child is unique, and there is no one-size-fits-all solution. Patience and consistency, coupled with a deeper understanding of your child’s needs, are the keys to unlock peaceful nights and happier mornings. Keep revisiting these resources as your child grows and their sleep patterns evolve.

Thank you for embarking on this sleep journey with us. Here’s to many nights of sound sleep and sweet dreams for you and your little one.

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