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Feeding a Toddler with Diarrhea: Food Tips

Written by: Kokotree

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feeding a toddler with diarrhea food tips

As a parent, it can be quite challenging when your toddler is dealing with diarrhea. Fortunately, there are specific foods you can offer to help nourish your little one, promote recovery, and ease their discomfort. In this blog post, we’ll discuss the best foods for toddlers with diarrhea—with an emphasis on evidence-based advice—to provide guidance, solutions, and some relief for you and your child.

Feeding a Toddler with Diarrhea: Food Tips

To effectively feed a toddler with diarrhea, focus on providing bland, easily digestible foods that are less likely to cause further stomach upset. The BRAT (Bananas, Rice, Applesauce, Toast) diet is often recommended as a starting point. Additionally, be sure to keep your child hydrated by offering water or oral rehydration solutions. Gradually reintroduce normal foods as your toddler’s condition improves, but always consult your pediatrician if you’re unsure or if symptoms persist.

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Understanding Diarrhea in Toddlers

Before diving into the food tips, it’s essential to understand diarrhea and how it affects toddler development. Diarrhea is a common issue for young children, often caused by viral or bacterial infections, food intolerances, or even teething. While it’s usually not a severe problem, it can lead to dehydration and impact your toddler’s overall health.

The Role of Nutrition in Managing Diarrhea

Nutrition plays an important role in helping your toddler’s body recover from diarrhea. Choosing the right foods not only eases their discomfort but also promotes a quick return to normal bowel movements. Moreover, the vital nutrients in these foods support your little one’s growth and development during this challenging time.

BRAT Diet: Your First Step

The BRAT diet consists of Bananas, Rice, Applesauce, and Toast. These foods are bland and easy to digest, making them an excellent choice for your toddler during a bout of diarrhea. Here’s a breakdown of each item in the BRAT diet:


Bananas are a rich source of potassium, an essential nutrient that may be lost due to diarrhea. Provide ripe bananas that are easy to chew and digest by peeling them and cutting them into small, manageable pieces for your child.


Rice is a gentle, easily digestible food that provides energy and helps bind loose stools. Opt for plain white or brown rice, and cook it with added water to make it softer and easier for your toddler to eat.


This popular snack is not only tasty but also beneficial for diarrhea recovery. Applesauce is high in pectin, a natural fiber that helps solidify stools. Just ensure the applesauce you offer has no added sugar or artificial ingredients.


Toast, preferably made from whole wheat or white bread, is an excellent choice. It’s bland and gentle on the stomach, while still providing the necessary energy and fiber for your toddler. Make sure to avoid butter or spreads that may be high in fats, which can aggravate diarrhea.

Hydration: Keep Your Toddler’s Fluid Intake Up

Dehydration is a significant concern when your child has diarrhea. Monitor your toddler’s fluid intake closely, encouraging them to drink water or oral rehydration solutions like Pedialyte. Be sure to avoid fruit juices, as the high sugar content can worsen diarrhea.

Probiotic Foods: Good Bacteria to the Rescue

Probiotics are beneficial bacteria that can help restore normal gut function after diarrhea. You can find probiotics in yogurt and other fermented foods like kefir. Opt for plain, unsweetened yogurt, and be mindful of any added sugars. Offering yogurt in small portions throughout the day can help repopulate your toddler’s gut with helpful bacteria.

When to Reintroduce Normal Foods

As your toddler’s condition improves, you can gradually reintroduce normal foods. Begin with lean proteins like boiled or grilled chicken and turkey, as well as cooked or steamed vegetables like carrots, potatoes, and zucchini. Keep a close eye on your child’s reaction to determine if any specific foods may be causing problems.

Foods to Avoid

Some foods can worsen diarrhea and should be avoided during your toddler’s recovery. These include:

  • Fatty and greasy foods
  • Sugary drinks and snacks
  • Foods high in fiber
  • Spicy foods
  • Caffeinated beverages
  • Milk and dairy products (except yogurt)

Seeking Professional Advice

If you’re unsure of what to offer your toddler or if their diarrhea persists for more than a few days, consult your pediatrician. They can provide personalized guidance and recommend necessary tests to rule out any underlying health concerns.

Keeping Your Toddler Engaged During Recovery

It can be challenging for your toddler to remain engaged and entertained during their recovery. This is where a high-quality learning app for toddlers can make all the difference. Not only do these apps provide fun, interactive learning experiences, but they can also help your child continue their cognitive and emotional development while they’re resting at home.


Feeding a toddler with diarrhea requires careful consideration and attention to their nutritional needs. By incorporating bland, easily digestible BRAT diet foods and keeping your child hydrated, you can effectively manage diarrhea and help them recover quickly. Don’t forget the importance of staying engaged with your child, and consider a learning app for toddlers to help pass the time while they heal.

Addressing Food Intolerances and Allergies

Some children may experience diarrhea as a result of food intolerances or allergies. If you suspect that your toddler’s diarrhea is linked to a specific food, it’s crucial to seek advice from your pediatrician. They can guide you in identifying and eliminating the problematic food from your toddler’s diet.

Preventing Diarrhea: Hygiene Practices and Nutritional Choices

Prevention is always better than cure. Encourage good hygiene habits like handwashing and proper food handling to reduce the likelihood of diarrhea. Furthermore, maintain a balanced and diverse diet for your toddler, promoting optimal gut health and overall well-being.

Monitoring Your Toddler’s Bowel Movements

As a parent, it’s important to monitor any changes in your toddler’s bowel movements. Maintaining a diary or record of their bowel movements can help identify patterns, allowing you to quickly detect links to possible triggers and understand their gut health.

Additional Tips for Faster Recovery

Along with diet and hydration, there are some additional steps you can take to promote faster recovery for your toddler:

  • Keep your child comfortable and clean, changing diapers or underwear promptly after any bowel movements.
  • Use gentle, fragrance-free wipes to clean their perianal area and apply a barrier cream (like zinc oxide) to prevent diaper rash.
  • Offer a warm bath to help soothe any discomfort they may be experiencing.

Toddler Education and Nutrition

There’s a powerful connection between nutrition and your toddler’s cognitive development. By providing the best possible diet during their recovery from diarrhea, you are contributing to their long-term growth and development. Building a strong foundation of knowledge surrounding nutrition enables you to make informed decisions for your child’s well-being, and in the process, support various aspects of their toddler education.

FAQs on Feeding a Toddler with Diarrhea

As you navigate the challenge of feeding a toddler with diarrhea, you may have a few questions. This FAQ section provides quick answers to some of the most common inquiries related to toddler nutrition and feeding habits during this time.

1. How long does diarrhea typically last in toddlers?

Diarrhea usually lasts for a few days to a week, and most toddlers recover from it quickly. However, if your child’s diarrhea persists longer than a week, consult your pediatrician for advice.

2. Can I give my toddler milk when they have diarrhea?

It’s better to avoid milk and most dairy products during a bout of diarrhea, as they can aggravate symptoms. Exceptions include yogurt and kefir, which contain probiotics that may help restore gut health.

3. What can I do if my toddler refuses to eat?

Offer small portions of bland, easily digestible foods and encourage them to take small bites. Be patient and flexible, and try to create a calm, pleasant dining environment. If they continue to refuse food or if you’re worried about their nutrition, consult your pediatrician.

4. Are there any additional signs of dehydration I should look out for?

Signs of dehydration in toddlers include a dry mouth, fewer wet diapers or trips to the toilet, sunken eyes, and lethargy. If you notice any of these symptoms, contact your pediatrician immediately.

5. Can I give my toddler anti-diarrheal medication?

Never give anti-diarrheal medication to your toddler without consulting a medical professional first. Most cases of diarrhea in toddlers resolve without medication, but your pediatrician can provide guidance if needed.

6. Is it okay to give my child over-the-counter (OTC) oral rehydration solutions?

Yes, OTC oral rehydration solutions like Pedialyte are safe to give your toddler when they have diarrhea. They help restore important electrolytes lost during bowel movements, preventing dehydration.

7. When should I contact my pediatrician?

If your toddler’s diarrhea persists for more than a week, they exhibit signs of dehydration, are increasingly lethargic, or if you have any concerns, contact your pediatrician for guidance.

8. How can I prevent diarrhea in toddlers?

Maintain good hygiene practices, including frequent handwashing and ensuring proper food handling. Additionally, provide your toddler with a diverse, balanced diet to promote optimal gut health.

9. Are there any risks associated with the BRAT diet?

The BRAT diet is generally safe for short-term use, as it consists of bland, easily digestible foods. However, its nutritional value is limited, so ensure you gradually reintroduce other nutrient-rich foods as your toddler’s condition improves.

10. Can food intolerance cause diarrhea in toddlers?

Yes, food intolerances such as lactose intolerance or gluten sensitivity can cause diarrhea in toddlers. If you suspect your child has a food intolerance or allergy, consult your pediatrician for testing and advice on dietary modifications.

11. Is diarrhea during teething normal?

Some toddlers may experience mild, short-lived diarrhea during teething. However, if diarrhea is severe or persistent, it is essential to explore other causes and consult your pediatrician if needed.

12. Are there any alternative diets to the BRAT diet?

Outside of the BRAT diet, focus on providing easy-to-digest foods like lean proteins and cooked, steamed vegetables. When in doubt or if you’re looking for a personalized diet plan for your toddler, consult your pediatrician.

13. Can stress or anxiety cause diarrhea in toddlers?

Yes, stress or anxiety can cause diarrhea in some children, as the gut and brain are closely connected. Encourage a calm, reassuring environment to minimize your toddler’s stress levels and maintain open communication with your child to address any concerns.

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